WOD 05.15.18
Strength, (deload):
3 shoulder press EMOTM for 10 minutes @60% 1 RM
WOD:
3 rounds for time:
400m run
4 rounds of Cindy, (5 pull-ups/10 push-ups/15 air squats)
Post loads and times to beyond the whiteboard.
Strength, (deload):
3 shoulder press EMOTM for 10 minutes @60% 1 RM
WOD:
3 rounds for time:
400m run
4 rounds of Cindy, (5 pull-ups/10 push-ups/15 air squats)
Post loads and times to beyond the whiteboard.