WOD 05.15.17
Strength:
3 backsquats emotm for 10 minutes @65% 1 RM
WOD:
AMRAP in 15 minutes:
5 pull-ups
10 alternating dumbbell snatches, 50/35lbs
20 grappling shoot throughs
Post loads and rounds/reps to beyond the whiteboard.
Strength:
3 backsquats emotm for 10 minutes @65% 1 RM
WOD:
AMRAP in 15 minutes:
5 pull-ups
10 alternating dumbbell snatches, 50/35lbs
20 grappling shoot throughs
Post loads and rounds/reps to beyond the whiteboard.