WOD 05.15.16
Warm Up
2m AP PVC
Shoulder Mobility
5m RC “Eights” *OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock
WOD
“Tabata Switch”
Tabata Interval = T-I x2
T-I MedBall Clean (30/20/14) x2
T-I Jingle Jangle x2
T-I Butterfly SitUp x2
T-I SDHP (70/53/35/26) x2
T-I Plank Shoulder Tap
*4 TOTAL Rounds
CashOut
x100 of anything