Blog
15
05
2016

WOD 05.15.16

Warm Up

2m AP PVC

Shoulder Mobility

5m RC “Eights” *OHS-PVC *5m LatShuffle *AKBS-Light *Hollow Rock

 

WOD

“Tabata Switch”

Tabata Interval = T-I x2

T-I MedBall Clean (30/20/14) x2

T-I Jingle Jangle x2

T-I Butterfly SitUp x2

T-I SDHP (70/53/35/26) x2

T-I Plank Shoulder Tap

*4 TOTAL Rounds

 

CashOut

x100 of anything