Blog
13
05
2024

WOD 05.14.24

Strength:

Push press, 3-3-3-3-3

WOD:

3 rounds for time of:
Run, 400 m
24 Alternating Dumbbell Snatches, 50/35 lbs
12 Toes-to-bars

Post weight loads and times to beyond the whiteboard.