WOD 05.14.19
Strength:
Deadlift, 5-5-5-5-5, (earn weight with technique, work up to ~85% 1 RM)
WOD:
3 rounds for time:
600m run
22 alternating dumbbell snatches, 50/35lbs
12 strict handstand push-ups
Post loads and times to beyond the whiteboard.