14 05 2017 Happy Mother’s Day! Workout of The Day Mobility: 2 minutes each, (no skips) Foam roll: It bands Adductors Calves Lats —–——- Banded shoulder distraction WOD: 5 rounds for time: 20 Landmines, bar +45/25lbs 10 candle sticks 100m overhead carry, 45/25lbs Post times to beyond the whiteboard.