Blog
14
05
2017

Happy Mother’s Day!

Mobility:

2 minutes each, (no skips)

Foam roll:

It bands

Adductors

Calves

Lats

—–——-

Banded shoulder distraction 

WOD:

5 rounds for time:

20 Landmines, bar +45/25lbs

10 candle sticks 

100m overhead carry, 45/25lbs

Post times to beyond the whiteboard.