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13
05
2024

WOD 05.13.24

Strength:

Front squat, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 12 mins of:
3 Hang Power Cleans, 155/105 lbs
5 Front Squats, 155/105 lbs
7 Bar Facing Burpees

Post loads and rounds to beyond the whiteboard.