WOD 05.12.22
Strength:
Hang power snatch. 3-3-3-3-3
WOD:
4 rounds for time:
22 Alternating dumbbell snatches, 50/35lbs
22 push-ups
Post loads and times to beyond the whiteboard.
Strength:
Hang power snatch. 3-3-3-3-3
WOD:
4 rounds for time:
22 Alternating dumbbell snatches, 50/35lbs
22 push-ups
Post loads and times to beyond the whiteboard.