WOD 05.12.16
Strength:
Jerk, 3-3-3-3-3
3 rounds, Fight gone bad style:
Lateral skier (push off), 20 inches
Medball slam 50/40
Sledge hammer strike
Rope Climb, each ascent is 15 reps
Post loads and total reps to beyond the whiteboard.
Strength:
Jerk, 3-3-3-3-3
3 rounds, Fight gone bad style:
Lateral skier (push off), 20 inches
Medball slam 50/40
Sledge hammer strike
Rope Climb, each ascent is 15 reps
Post loads and total reps to beyond the whiteboard.