WOD 05.11.23
Strength:
3 position power snatch, 1-1-1-1-1
WOD:
3 rounds for time:
35 wallballs, 20/14lbs
7 bar muscle ups
Post loads and times to beyond the whiteboard.
Strength:
3 position power snatch, 1-1-1-1-1
WOD:
3 rounds for time:
35 wallballs, 20/14lbs
7 bar muscle ups
Post loads and times to beyond the whiteboard.