
WOD 05.11.22
Team strongman/conditioning:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
For time:
Run, 600 m
— then —
4 rounds of:
40 Air Squats
2 Rope Climbs
— then —
Run, 600 m
Post rounds to beyond the whiteboard.