WOD 05.11.22

Team strongman/conditioning:

Complete as many rounds as possible in 12 mins of:

4 D-Ball Bear Hug Squats, pick load

D-Ball Bear Hug Carry, 20 yd

WOD:

For time:

Run, 600 m

— then —

4 rounds of:

40 Air Squats

2 Rope Climbs

— then —

Run, 600 m

Post rounds to beyond the whiteboard.