WOD 05.11.21
Strength:
Push press, 3-3-3-3-3
WOD:
4 rounds for time:
50 double unders
21 American swings, 1.5/1 pood
12 Burpee box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
4 rounds for time:
50 double unders
21 American swings, 1.5/1 pood
12 Burpee box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.