WOD 05.10.22
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP In 13 minutes:
5 power cleans, 155/105lbs
7 burpees
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
AMRAP In 13 minutes:
5 power cleans, 155/105lbs
7 burpees
9 abmat sit-ups
Post loads and rounds to beyond the whiteboard.