WOD 05.10.17
Speed:
400m x4, 2 min rest between time trials
WOD:
3 rounds for time:
25 medball cleans, 30/20/14 lbs
3, 2 or 1 Rope climb
20 One arm dumbbell push press, 50/35lbs (10 each side)
Post times and times to beyond the whiteboard.
Speed:
400m x4, 2 min rest between time trials
WOD:
3 rounds for time:
25 medball cleans, 30/20/14 lbs
3, 2 or 1 Rope climb
20 One arm dumbbell push press, 50/35lbs (10 each side)
Post times and times to beyond the whiteboard.