WOD 05.09.23
Strength:
Push jerk, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
10 hang power clean and jerks, 135/95lbs
Post loads and times to beyond the whiteboard.
l
Strength:
Push jerk, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
10 hang power clean and jerks, 135/95lbs
Post loads and times to beyond the whiteboard.
l