WOD 05.09.22
Strength:
Back squats, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
13 thrusters, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength:
Back squats, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
13 thrusters, 135/95lbs
Post loads and times to beyond the whiteboard.