WOD 05.09.18

Speed:

Amrap in 12 minutes, in teams of 3-5:

25y sled push, +90/55lbs

WOD:

21 dumbbell thrusters, 50/35lbs

1 rope climb

15 dumbbell thrusters

2 rope climbs

9 dumbbell thrusters

3 rope climbs

Post distance and time to beyond the whiteboard.