Blog
09
05
2017

WOD 05.09.17

Strength:

Hang power clean, 2-2-2-2-2

WOD:

AMRAP in 12 minutes:

2 Squat Snatch, 135/95lbs

4 Burpees

8 Medball slams, 50/40lbs

Post loads and rounds to beyond the whiteboard.