WOD 05.08.23
Strength:
Back squat, 3-3-3-3-3
WOD:
Cindy
AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
Cindy
AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats
Post loads and rounds to beyond the whiteboard.