WOD 06.08.22

Strongman:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

3 rounds for time:

400m run

15 deadlifts, 225/155lbs

7 bar muscle ups

Post loads and times to beyond the whiteboard.