WOD 05.08.17
Strength:
Back squat, 5-3-1-1-1
WOD:
21-15-9 reps for time:
Back squats, 155/105
Pull-ups (level 3 : C2B)
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-3-1-1-1
WOD:
21-15-9 reps for time:
Back squats, 155/105
Pull-ups (level 3 : C2B)
Post loads and times to beyond the whiteboard.