WOD 05.08.17

Strength:

In teams of 3-5, AMRAP in 12 minutes:

25 Sandbag bear hug carry, 150/100/75 lbs

WOD:

4 rounds for time: 

50 Double unders

30 grappling shoot throughs 

10, 20/16″ back rack Barbell step up, 95/65lbs

Post times to beyond the whiteboard.