WOD 05.07.18

MAX OUT WEEK!!!!

Strength:

Front Squat, 5-3-1-1-1

WOD:

For time:

21 hang squat cleans, 135/95lbs

400m run

15 hang squat cleans, 135/95lbs

400m run

9 hang squat cleans, 135/95lbs

400m run

Post loads and times to beyond the whiteboard.