WOD 05.07.16

Speed/conditioning:

For time:

3 rounds with 1:1 work rest:

45 cal row 

WOD:

Regional event 4 (17 minute cap, note reps at 10 minute mark and final time):

4 rounds for time:

28 pistols

15 power cleans, 115/80lbs 

Post times to beyond the whiteboard.