WOD 05.06.23
Conditioning:
1.1 mile run, (park trail)
WOD:
Complete as many rounds as possible in 14 mins of:
7 Med Ball Hang Squat Cleans, 50/40 lbs
7 Pull-ups
14 Grappling Sit Through
Post times and rounds to beyond the whiteboard.
Conditioning:
1.1 mile run, (park trail)
WOD:
Complete as many rounds as possible in 14 mins of:
7 Med Ball Hang Squat Cleans, 50/40 lbs
7 Pull-ups
14 Grappling Sit Through
Post times and rounds to beyond the whiteboard.