WOD 05.06.21
Strength:
L1 and L2: pull-up negatives, 5×3
L3: weighted pull-ups, 3-3-3-3-3
WOD:
5 rounds for time:
21/14 Machine calories
14 Pistols
7 ring rows
Post loads and times to beyond the whiteboard.
Strength:
L1 and L2: pull-up negatives, 5×3
L3: weighted pull-ups, 3-3-3-3-3
WOD:
5 rounds for time:
21/14 Machine calories
14 Pistols
7 ring rows
Post loads and times to beyond the whiteboard.