WOD 05.06.19
Strength:
Front squat, 3-3-3-3-3
WOD:
42 single arm DB overhead squats, 50/35lbs*
21 toes to bar
30 single arm DB overhead squats, 50/35lbs
15 toes 2 bar
18 single arm DB overhead squats, 50/35lbs
9 toes to bar
*L3 athletes scale up to 70/50lbs
Post loads and times to beyond the whiteboard.