3 rounds, each for time. Rest as needed.
Hard start, perform these sprints completely fresh, no warmup
Assault bike, 15/10 cals
Alternating movements Emotm for 15 minutes:
Minute one: 15 medball slams, 50/40lbs
Minute two: 15 push-ups
Minute three: 4 cone suicide…
Post fastest assault bike time and minutes completed to beyond the whiteboard.