WOD 05.06.17

Skill review

WOD:“The Angry Mexican”

AMRAP in 20 minutes of:

5 box jumps, 30/24inches

5 handstand pushups

5 hang power cleans, 135/95lbs

5, 1 arm thrusters right, 1.5/1 pood

5, 1 arm thrusters left, 1.5/1 pood

Post rounds to beyond the whiteboard.
CrossFit Ruck:

Teams of 3-5

– 50 tire flips & 50 lateral sandbag throws

– 50 tire squats

– 50 tire presses

– 50 synchronized tire situps