WOD 05.04.23
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
4 rounds for time:
60 double unders
20 single arm overhead walking lunges, 50/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
4 rounds for time:
60 double unders
20 single arm overhead walking lunges, 50/35lbs
Post loads and times to beyond the whiteboard.