WOD 05.04.21
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
60 Double unders
30 Alternating dumbbell snatches, 50/35lbs
15 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
60 Double unders
30 Alternating dumbbell snatches, 50/35lbs
15 ring dips
Post loads and times to beyond the whiteboard.