WOD 05.04.19
Strength:
Push jerk, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
50 wallballs, 20/14lbs
Post rounds and times to beyond the whiteboard.
Strength:
Push jerk, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
50 wallballs, 20/14lbs
Post rounds and times to beyond the whiteboard.