WOD 05.04.17
Strength:
Thruster, 3-3-3-3-3
WOD:
4 rounds for time:
25 push-ups
10 Front squats, 155/105lbs
Post loads and times to beyond the whiteboard.
Strength:
Thruster, 3-3-3-3-3
WOD:
4 rounds for time:
25 push-ups
10 Front squats, 155/105lbs
Post loads and times to beyond the whiteboard.