WOD 05.04.16
Strength:
(1 snatch liftoff, 1 snatch pull, 1 power snatch) x3 @~70% of 1 RM snatch
Power snatch, 2-2-2
WOD:
4 rounds for time:
21 medball slams, 50/40lbs
12 toes to bar
Post loads and times to comments.
Strength:
(1 snatch liftoff, 1 snatch pull, 1 power snatch) x3 @~70% of 1 RM snatch
Power snatch, 2-2-2
WOD:
4 rounds for time:
21 medball slams, 50/40lbs
12 toes to bar
Post loads and times to comments.