Head to head conditioning:
4 rounds, each round for time, of:
12/8 Echo Bike Calories
Suicide Sprint, 20 yd
Rest ~2-3 mins between each round.
Complete as many rounds as possible in 15 mins of:
9 Box Jump Overs, 24/20 in
7 AbMat Sit-ups
1 Rope Climb
Post rounds to beyond the whiteboard.