WOD 05.03.22
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
5 rounds for time
21 Med ball slams, 50/40lbs
11 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
5 rounds for time
21 Med ball slams, 50/40lbs
11 Ring dips
Post loads and times to beyond the whiteboard.