WOD 05.30.21
Conditioning /prep:
1 mile run/walk, recovery pace
WOD:
5 rounds for time:
30 Russian swings, 2/1.5 pood
20y bear crawl
Post times to beyond the whiteboard.
Conditioning /prep:
1 mile run/walk, recovery pace
WOD:
5 rounds for time:
30 Russian swings, 2/1.5 pood
20y bear crawl
Post times to beyond the whiteboard.