WOD 05.02.23
Strength:
Deadlift, 5-5-5-5-5
WOD:
9-7-5 reps for time:
Deadlifts, 315/225lbs
Ring muscle ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
9-7-5 reps for time:
Deadlifts, 315/225lbs
Ring muscle ups
Post loads and times to beyond the whiteboard.