WOD 05.02.22
Strength:
Tempo front squat, (5-3-1), 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
4 dumbbell thrusters, 50’s/35’s
8 pull-ups
12 abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Tempo front squat, (5-3-1), 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
4 dumbbell thrusters, 50’s/35’s
8 pull-ups
12 abmat sit-ups
Post loads and times to beyond the whiteboard.