Blog
02
05
2018

WOD 05.02.18

Strongman:

In teams of 3-5, complete as many rounds as possible in 10 minutes:

2 sandbag over the shoulder cleans, AHAP

25 yard sandbag carry, AHAP

WOD:

4 rounds for time:

50 ft double kettlebell/dumbbell walking lunge, 1.5/1 poods

8 bar muscle ups

Post distance and time to beyond the whiteboard.