WOD 05.01.21
Midline:
L-sit, max hold x5, 2 minutes rest between
WOD:
7 rounds for time:
15 wall balls, 20/14lbs
10 abmat sit-ups
5 handstand push-ups
Post times to beyond the whiteboard.
Midline:
L-sit, max hold x5, 2 minutes rest between
WOD:
7 rounds for time:
15 wall balls, 20/14lbs
10 abmat sit-ups
5 handstand push-ups
Post times to beyond the whiteboard.