WOD 05.01.16

2m AP5 minute RC WarmUp (standard)

+ PVC Shoulders
BuyIn 

2 rounds of:

-20m Bear Crawl Forward

-20m Bear Crawl Backward

-10m Bear Crawl Lt. side

-10m Bear Crawl Rt. side
WOD #1

•9 minute AMRAP 

x8 Toes to Kettlebell 

x9 Superman

x10 Wall Ball Shot (20/14)
WOD #2

FTx

x54 EB Push Jerk (no setting bar down)

x27 5m Jingle Jangle touches