WOD 04.30.22

Tabata” – Plate Overhead AbMat Sit-ups, R Side Planks, and L Side Planks : 8 x 20 secs / 10 secs

Tabata Plate Overhead AbMat Sit-up, 25/10 lbs

Tabata R Side Plank

Tabata L Side Plank

The Tabata interval is 20 secs of work followed

by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time:

30 grappling shoot throughs

20 American kettlebell swings, 53/35lbs

10 handstand push-ups

Post times to beyond the whiteboard.