WOD 04.30.18
Strength:
Front squat, 3-3-3-3-3
WOD:
9 Hang squat clean, 185/125lbs
18 ring dips
6 Hang squat clean, 185/125lbs
15 ring dips
3 Hang squat clean, 185/125lbs
12 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
9 Hang squat clean, 185/125lbs
18 ring dips
6 Hang squat clean, 185/125lbs
15 ring dips
3 Hang squat clean, 185/125lbs
12 ring dips
Post loads and times to beyond the whiteboard.