30 04 2018 WOD 04.30.18 Workout of The Day Strength: Front squat, 3-3-3-3-3 WOD: 9 Hang squat clean, 185/125lbs 18 ring dips 6 Hang squat clean, 185/125lbs 15 ring dips 3 Hang squat clean, 185/125lbs 12 ring dips Post loads and times to beyond the whiteboard.