Blog
30
04
2018

WOD 04.30.18

Strength:

Front squat, 3-3-3-3-3

WOD:

9 Hang squat clean, 185/125lbs

18 ring dips

6 Hang squat clean, 185/125lbs

15 ring dips

3 Hang squat clean, 185/125lbs

12 ring dips

Post loads and times to beyond the whiteboard.