WOD 04.30.17
Mobility:
Foam roll barrage:
2 minutes each side:
IT bands
Adductors
Calves
Lats
WOD:
2 rounds for time:
100 double unders
50 grappling shoot throughs
50y bear crawl
50 1 arm kettle bell/dumbbell thrusters, (25 each), 50/35 lbs
Post time to beyond the whiteboard.
