Blog
28
04
2024

WOD 04.29.24

Strength:

Back Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 14 mins of:
7 Ring Dips
14 Single Arm Overhead Lunges, 50/35 lbs
7 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.