Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
3 rounds for time:
30 American kettlebell swings, 53/35lbs
Post reps and times to beyond the whiteboard.