Blog
29
04
2019

WOD 04.29.19

Strength:

Back squat, 5-5-5-5-5

WOD:

AMReps 12 mins (3,6,9,…): Dumbbell Thrusters and Box Jumps

As many reps as possible in 12 mins of:
3 Dumbbell Thrusters, 50/35 lbs
3 Box Jumps, 30/24 in
6 Dumbbell Thrusters, 50/35 lbs
6 Box Jumps, 30/24 in
9 Dumbbell Thrusters, 50/35 lbs
9 Box Jumps, 30/24 in

Post loads and total reps to beyond the whiteboard.