WOD 04.29.19
Strength:
Back squat, 5-5-5-5-5
WOD:
AMReps 12 mins (3,6,9,…): Dumbbell Thrusters and Box Jumps
As many reps as possible in 12 mins of:
3 Dumbbell Thrusters, 50/35 lbs
3 Box Jumps, 30/24 in
6 Dumbbell Thrusters, 50/35 lbs
6 Box Jumps, 30/24 in
9 Dumbbell Thrusters, 50/35 lbs
9 Box Jumps, 30/24 in
…
Post loads and total reps to beyond the whiteboard.