WOD 04.28.21
Speed:
AMRAP in 14 minutes:
20y High bar sled push, 240/175lbs
WOD:
AMRAP in 15 minutes:
20 walking lunges
10 ring dips
1 rope climb
Post loads and rounds to beyond the whiteboard.
Speed:
AMRAP in 14 minutes:
20y High bar sled push, 240/175lbs
WOD:
AMRAP in 15 minutes:
20 walking lunges
10 ring dips
1 rope climb
Post loads and rounds to beyond the whiteboard.