WOD 04.28.18
Strength:
Close grip Bench press, 8-8-8-8
WOD:
4 rounds for cals/reps, switching every 2 minutes:
Calorie row
Vs.
25 Russian kettlebell swings, 2/1.5 pood
10 burpees
Post loads and totals cals reps to beyond the whiteboard.
Strength:
Close grip Bench press, 8-8-8-8
WOD:
4 rounds for cals/reps, switching every 2 minutes:
Calorie row
Vs.
25 Russian kettlebell swings, 2/1.5 pood
10 burpees
Post loads and totals cals reps to beyond the whiteboard.